Sep 25
16 Great High-Fiber Foods
Posted in: Today's Chili
By Nick English
Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than 3 percent of Americans meeting the recommended intake.
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