Oct 24
Your boss isn’t the only bad guy when it comes to your stress level. Nutritionists say what we’re eating is only stressing our bodies out further — the irony is, we’re often eating to relieve stress!
In the digital age, we’ve mostly accepted stress as a part of life rather than acknowledging it as an occasional inconvenience. It’s constant and it’s putting us on edge, whether we realize it or not.
A recent survey by health insurer Aetna revealed that just under a quarter of people surveyed had lashed out at others as a result of stress. Commonly reported major stressors included driving, work, extended family, and romantic relationships.
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