Feb 23
SPECIAL FROM Grandparents.com
Keep Your Brain Healthy
The best thing you can do to keep your brain working the way you want it to: exercise, and eat right. “Nutrition is very, very important to brain health,” says Paul Nussbaum, Ph.D., a clinical neuropsychologist and member of scientific advisory board for the Alzheimer’s Foundation of America. “Surprisingly, the brain is made up of 60% fat–it’s the fattest part of our body–and that fat insulates the nerve tracks. Without that fat we slow down mentally,” Dr. Nussbaum says.
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