Nov 26
What if there was a free, fast way to feel happier every day? There is.
Expressing gratitude makes people happier, according to Tal Ben-Shahar, who’s famous for having taught a course at Harvard on happiness. In the course and in his books and talks, Ben-Shahar points to research finding that people who write five things they’re grateful for every day in a journal are happier, healthier and more successful than people who don’t.
And yet, in this fast-paced world, we don’t express gratitude nearly that often.
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