Jul 13

Calorie restriction ‘significantly’ improves health in thin adults

Posted in: Today's Chili

A study out of Duke Health has found that eliminating approximately 300 calories from one’s daily diet has a significant protective effect on health. This beneficial effect was found in adults who were a healthy weight or who had ‘a few pounds’ to lose, according to the researchers, spurring an improvement in health markers like blood pressure and blood sugar … Continue reading

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