Oct 18

Exercise results can vary drastically and your genes may be to blame

Posted in: Today's Chili

Your genes may play a big role in the results you see from exercise, according to a new study from Anglia Ruskin University. The researchers say certain genes have a “significant role” in how one’s body responds to exercise, including results that revolve around cardiovascular fitness, muscle strength, and anaerobic power. The new study involved more than 3,000 adults ages … Continue reading

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