How To Keep Travel From Wrecking Your Body

How To Keep Travel From Wrecking Your Body

It goes without saying that modern methods of travel—planes, trains, and automobiles—are a hell of a lot better than ye olde horse and buggy days, but convenience has a cost. Many hours of remaining sedentary exact a serious tax on your body. While nothing you do can make a long trip a zero-impact affair, there are some things you can do to mitigate the stresses you put on your physique.

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