Dec 26

Intermittent fasting could cut weight and delay aging – but there’s a problem

Posted in: Today's Chili

Intermittent fasting could unlock lower rates of cancer and obesity as well as cut stress and even make us live longer, new research suggests, but significant hurdles are getting in the way of the diet’s advantage. Rather than the typical current diet plan of three meals per day, spread out fairly evenly through daylight hours, intermittent fasting sees people squeeze … Continue reading

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