Hasta La Gadget!

Those who want to practice meditation are often initially challenged to
pick ‘the best way’ to meditate.  Some experts argue for mindfulness
meditation, like focusing on your breathing or on body parts, or about a
specific object or even a real problem one is experiencing.  Others
prefer a non-directed, open-minded meditation in which one allows
thoughts to come and go without dwelling on them or judging them or even
reacting to them.  A team of researchers from the Norwegian University
of Science and Technology, the University of Oslo, and the University of
Sydney recently published their findings on the respective methods and
their effects on the brain as seen on magnetic resonance imagery (MRI).