Mar 18

Plant-based diets may be beneficial, but only if you avoid certain foods

Posted in: Today's Chili

It’s no secret that eating a plant-based diet can have beneficial heart health effects for some people, but there’s a catch. A new study warns that these diets are only potentially helpful for people who avoid certain foods — the wrong kind of plant-based diet may eradicate the ‘heart-healthy’ aspect of it, making it just as unhealthy as the average … Continue reading

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