Mar 03

Saffron found to improve sleep quality, but there’s a catch

Posted in: Today's Chili

A popular, but pricey, spice called saffron may be able to improve sleep quality in adults who often experience unrestful nights, according to a new study. The research comes from the same team that previously linked saffron with an antidepressant effect, at least in people who have up to moderate depression and who are also taking a prescription antidepressant medication. … Continue reading

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