May 24

Scientists find simple method to avoid gaining weight over holidays

Posted in: Today's Chili

Researchers have published a study just ahead of Memorial Day that reveals a simple, safe way to avoid packing on pounds over the holiday. More than 100 adults participated in the research, which involved providing a behavioral, rather than dietary, modification for daily life. Those who followed the instructions maintained or lost weight despite the holidays, while the remainder gained … Continue reading

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