Sleep excess, deprivation may both effect body weight: study

A new study out of South Korea’s Seoul National University College of Medicine has found weight implications associated with both excess sleep and a lack of sleep. The research, which was recently published in the BMC Public Health journal, evaluated 133,608 individuals aged from 40- to 69-years-old. Too much sleep may negatively effect cholesterol levels, as well. The study evaluated … Continue reading

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