Study finds one popular intermittent fasting ‘benefit’ is a big myth

An eating protocol called intermittent fasting is popular at the moment, primarily for reasons having to do with a biological process called autophagy and the (lack of) eating protocol’s supposed ability to improve health across a variety of categories. However, intermittent fasting has also become popular as a weightloss method, with past animal model research indicating that time-restricted eating may … Continue reading

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