Mar 13

Study finds the keto flu is very real: Diet symptoms detailed

Posted in: Today's Chili

A new study has found that the ‘keto flu,’ the series of symptoms people say they experience in the early stages of the diet, is real. The research, which was recently published in Frontiers, focused on the high-fat, low-carbohydrate diet and its potential impact on everything from energy levels to heart rate, dizziness, nausea, and more. The keto diet is … Continue reading

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