Taming Adrenaline for Better Workouts

Taming Adrenaline for Better Workouts

Do you have trouble sticking to workout regimens? Maybe you start off strong for the first couple weeks, but then you start missing them here and there until, eventually, you realize there’s a you-shaped cavern in your couch. You’re in good company. But there’s a tool that our own bodies produce that might just be the missing ingredient. In fact, it can literally make you addicted to your workouts.

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