Jan 26

Yale study finds keto in short spurts is an effective diet hack

Posted in: Today's Chili

Many people swear by the ketogenic (“keto”) diet and its supposed myriad of positive health effects. Though there are some concerns associated with keto, it has proven effective for many people who adopted the diet, aiding in weight loss, helping reverse type-2 diabetes, and more. A new study out of Yale University has found that adopting the keto diet in … Continue reading

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