The fact that an estimated 50 percent of marriages in America now end in divorce doesn’t make breaking up any easier to do. The staggering emotional impact of a break-up can not only leave you feeling completely broken — loss, anger, anxiety, and loneliness are common emotions — but can also take a significant toll on your health.
“Every thought, every action, every word that you say creates a physical response by the brain,” Kathleen Hall, stress expert and founder of the Mindful Living Network, tells The Huffington Post. “[During a divorce], you’re sorting through core issues from the time you were born, about marriage, love, children — it’s like a bomb being dropped on everything you’ve ever thought or perceived about yourself in life. It’s going to have every physiological affect that you could imagine.”
The pain of a divorce can feel like an assault on the body, mind and spirit, and that may not be far from the truth. Scroll through the list below for seven ways that a divorce could affect your physical and mental health — and ways that you can take charge to begin the journey to healing.
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